On the eve of a family mini break I stop to think of the importance of taking time out with the ones we love.
image courtesy: freeimages.com
Whether it's a beach, bush or city escape, there's nothing quite like venturing off on an adventure and retiring to a world of spontaneity and relaxation. There's something cathartic about releasing household routines and the domestic chains that bind us to our homes.
Taking time to frolic in the sea or skip through long country grass gives us a sense of peace and unlocks a connection to nature that is often times lost in the routine of daily living. A city break all the same can stimulate the senses and reconnect us to community.
These are all good reasons to take a break to somewhere different. New experiences allow us to connect to a deeper part of ourselves that has perhaps been neglected for too long. Our troubles float away, our breathing becomes deeper and somehow we feel more grounded. Our connection to what matters is reignited and we are able to move forward with our lives in a more tranquil state.
If you're not convinced by my ramblings there are plenty of psychology experts and studies that suggest that mini breaks are great for soul and sanity. Some even deliver results that prove that people are happier taking a few mini breaks a year rather than one long holiday each year.
Read up on why you and your loved ones should plunge into the magic of mini breaks today;
Happy holiday hunting, adventuring and relaxing..ah that's better!
© mary cryan : positivity aplenty
